Thoughts on finding happiness at work and at home
Rest doesn't just mean a quality night of sleep. There is mental, sensory (yes, we need a rest from the phones and computers), social, etc.
Bumps will happen as a working parent. We can't avoid them...but we can accept them and move forward with grace.
Too many decisions to make? Feeling overwhelmed and getting stuck with the inability to get anything done?
Working moms hold an immense daily decision load. This article helps with reframing the guilt and pressure for greater joy each day.
There is so much to do and so little time. How do we show up for the people we love (and get sh*t done)?
Learn how to identify the signs of burnout and the steps to heal.